Water Intake Calculator: Find Your Personal Hydration Target
Key Takeaways 🔥 Even 1–2% dehydration hurts focus and physical performance—stay ahead of it🔥 Eat water-rich foods like cucumbers (97%) and watermelon (91%) to hydrate🔥 Aim for 3.7L/day (men) and 2.7L (women), more if active or in heat🔥 Hydration matters more with age—older adults are more prone to dehydration🔥 All fluids count—coffee, tea, and milk…